INFRARED SAUNA
An Infrared Sauna uses infrared heaters to emit light experienced as radiant heat, which is absorbed by the surface of the skin.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna. This environment is more tolerable allowing you to stay in the sauna longer while increasing your core body temperature by two to three degrees.
Infrared saunas heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.
Red Light Therapy
Red light therapy is a popular and effective treatment for treating specific conditions, such as acne or psoriasis, but its benefits extend beyond spot treatments and single-area issues. In fact, it’s one of the most powerful practices you can add to your day to improve full-body wellness and vitality. Full body light therapy can help you feel better, ease pain and inflammation, and regain your natural vitality.